resilient you now
ABOUT RESILIENT YOU NOW
Our Mission
Resilient You Now offers leading mindfulness and somatic trainings, transformative yoga and hypnotherapy services. Our tailored programs focus on holistic well-being by integrating mind, body, and spirit re-learning techniques. We are dedicated to enhancing the overall quality of life for our clients, fostering inner peace, and promoting personal growth.
Who We Are
Mary Moylan is a Corporate Trainer, Speaker and Mental Health Counselor with a focus on offering balanced well-being and mindfulness tools for personal and business success. In her foundational trainings, she teaches to you how to manage stress through breathing techniques that foster resilience and educational models on how the mind works specifically when we are faced with the state of chronic overload.
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LATEST ARTICLES
CLIENT STORIES
Laura's Eperience
I have been practicing the “voo” breath and handing back metaphorical suitcases. Affirmations and hypnosis are definitely a valuable part of the “new upgrade” on the old software. Still some baggage to let go of but I can see progress. Been making progress on the Ed project too and the affirmations are really helping. Thank you so much for your guidance. You are so smart and wonderful. I feel safe, seen, heard, and valued with you. 😊
You are a truly kind and healing presence in my life.
“LD”
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Steve's Testimonial
“Mary’s presentations were informative and engaging. She provided education on the background and techniques of hypnotherapy with practical demonstrations involving our residents. Mary’s biggest impact was the group self-hypnosis activity. Our residents really appreciated Mary’s attention to detail and her willingness to work with them individually. Mary’s preparation and presentation of materials to our residents was outstanding!”
Steve Maraccini
Social Services Coordinator, Christian Church Homes
Ely Review
“Mary’s presentation was illuminating and inspiring. Her calm and professional demeanor engaged the audience and provided insightful knowledge when encountering life’s many different obstacles and situations. I would recommend Mary’s services to anyone who is looking to enhance their cognitive abilities and personal outlook on life.”
Ely Sanudo
Lead Instructor, Aveda Institute
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